Bad breath, known as halitosis, can be frustrating, and sometimes difficult to get rid of. Bad breath can be a result of poor oral hygiene, diet and unhealthy lifestyle choices (smoking, drinking, etc.). Bad breath is characterized by a strong, unpleasant odor coming from the mouth. While it does happen to many people from time to time, it is something that we can all do without. If you don’t brush or floss regularly, food particles can become stuck in the mouth and begin to rot. Furthermore, tooth decay from untreated cavities, as well as persistent infection of the gum tissues can also be factors in the development of halitosis.
Bad breath can happen to anyone, anywhere, at any time! The best way to avoid bad breath is to follow a few simple tips and tricks. Here’s how!

 

6 Ways to Get Rid of Bad Breath

 

1. Brush and Floss OftenBad breath often occurs from the leftover food residue within our mouths. It can also come from the plaque that forms as the chemicals in our mouth work to break down the food. Brushing and flossing more often helps keep the mouth clear of bad-breath causing bacteria.
2. Scrape Your TongueThe surface of the tongue is very rough and uneven, which helps in the process of clearing food from the mouth during chewing and swallowing. However, the surface of the tongue is also a place where bacteria can reside, causing bad breath! Gently brushing the tongue with a toothbrush will help keep the surface of the tongue free and clear of anything that could result in bad breath.
3. Kick The Tobacco HabitNot only can smoking give you bad breath – it can also damage your gums and stain your teeth! Join a support group or reach out to your doctor for a nicotine patch to help you kick the habit! Your teeth and your breath will thank you!
4. Chew Sugar-Free GumChewing gum stimulates the production of saliva, which is the best weapon against bad breath, and aids in the breakdown of food and bacteria inside the mouth. Although sugary gums and sugary mints seem more appealing, the sugar inside of them actually aids in the growth of the bacteria. Chewing sugar-free gum is always the best option!
5. Moisten Your MouthDry-mouth can foster an environment that allow cavity- and gum disease-causing bacteria to grow in your mouth! Drinking plenty of fluids throughout your day will increase the salivary flow in your mouth. Saliva is the best weapon we have against bad breath!
6. See Your DoctorIf bad breath persists after these efforts, it may be best to make an appointment with your dentist. In some scenarios, bad breath can also be related to a medical condition, and a referral to an appropriate specialist may be needed to evaluate it.

Bad breath does not have to consume your life. Following the tips and tricks listed above can help you feel confident about your mouth!